Plain Jane Plain Talk Personal Trainer

This site references many of the muscle groups, and assessments I perform when working with you one on one for Personal Training. Please visit my site at http://cadencerunner.com for more information.

Showing posts with label Rotator Cuff. Show all posts
Showing posts with label Rotator Cuff. Show all posts

Monday, April 1, 2013

Muscle: Supraspinatus

Posted by Jus Sayn at 12:13 PM No comments:
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Labels: Arm Abduction, Joint-Shoulder, Muscles, Rotator Cuff

Muscle: Subscapularis

Posted by Jus Sayn at 11:56 AM No comments:
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Labels: Joint-Shoulder, Muscles, Rotator Cuff, Shoulder Internal Rotation

Muscle: Infraspinatus

Posted by Jus Sayn at 11:54 AM No comments:
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Labels: Joint-Shoulder, Muscles, Rotator Cuff, Shoulder External Rotation

Muscle: Teres Minor

Posted by Jus Sayn at 11:48 AM No comments:
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Labels: Joint-Shoulder, Muscles, Rotator Cuff, Shoulder External Rotation
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  • About Coach Jane
  • Personal Training for Fitness and Athletes
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Cadence Runner

Cadence Runner
Coach Jane

Jane's Credentials

- NASM Certified Personal Trainer
- USPTA / PTR Certified Tennis Pro
- RRCA Certified Running Coach
- USCG Licensed Captain

Jane's Passion for Fitness

- 20+ Sprint/Olympic TRIs
- 20+ Marathons & Half Marathons
- 5 Ultra distance 86/100 miles inline skate events
- Mid-Atlantic USPTA Tennis Pro of the Year
- USTA and Nationally ranked singles & doubles tennis player
- Catamaran sailor
- Learned to swim (still learning!) during my first TRI
- You can achieve anything - if you believe

Topics

  • Abs (5)
  • Active Isolated Stretching (1)
  • Agility (1)
  • Arm Abduction (1)
  • Assess OHS: Arms Fall Forward (1)
  • Assess OHS: Feet Turn Out (1)
  • Assess OHS: Forward Lean (1)
  • Assess OHS: Knees Turn In (1)
  • Assess OHS: Low Back Arches (1)
  • Assess Push/Pull (3)
  • Back (3)
  • Balance (3)
  • Balance-Power (1)
  • Balance-Stabilization (1)
  • Balance-Strength (1)
  • Biomechanics (5)
  • Cardio Training (1)
  • Cervical Extension (2)
  • Cervical Flexion (2)
  • Cervical Ipsilateral Rotation (1)
  • Cervical Lateral Flexion (4)
  • Cervical Rotation (3)
  • Chest Press (1)
  • CoolDown (2)
  • Core (3)
  • Core-Global (6)
  • Core-Local (5)
  • Core-Movement (2)
  • Core-Power (1)
  • Core-Stabilization (1)
  • Core-Strength (1)
  • Corrective Flexibility (2)
  • Dorsi Flexion (1)
  • Dynamic Stretching (1)
  • Elbow Extension (1)
  • Elbow Flexion (1)
  • Exercises (26)
  • Expiration-Normal Breathing (1)
  • Flexibility (4)
  • Foot Eversion (1)
  • Foot Inversion (2)
  • Functional Flexibility (1)
  • Hamstrings (4)
  • Hip Abduction (5)
  • Hip Adduction (6)
  • Hip Extension (6)
  • Hip External Rotation (6)
  • Hip Flexion (10)
  • Hip Internal Rotation (9)
  • Home (1)
  • Horizontal Shoulder Adduction (1)
  • Inspiration-Heavy Breathing (5)
  • Inspiration-Normal Breathing (2)
  • Intra-Abdominal Pressure (1)
  • Joint-Ankle (5)
  • Joint-Elbow (2)
  • Joint-Hip (18)
  • Joint-Knee (8)
  • Joint-Neck (3)
  • Joint-Shoulder (18)
  • Joint-Spine (8)
  • KEY (7)
  • Knee Extension (4)
  • Knee Flexion (4)
  • Knee Internal Rotation (1)
  • Lower Leg (5)
  • LPHC Stabilizer (1)
  • Movement Assessment (8)
  • Muscle: Levator Scapulae (1)
  • Muscle: Sternocleidomastoid (1)
  • Muscles (58)
  • Myofascial Release (1)
  • Overhead Press (1)
  • Plantar Flexion (4)
  • Plyometric-Power (1)
  • Plyometric-Reactive (3)
  • Plyometric-Stabilization (1)
  • Plyometric-Strength (1)
  • Posture Assessment (3)
  • Posture-Lower Crossed (1)
  • Posture-Pronation Distortion (1)
  • Posture-Upper Crossed (1)
  • Power (10)
  • Quads (4)
  • Quickness (1)
  • RadioUlnar Joint Supination (1)
  • Resistance (3)
  • Resistance-Power (1)
  • Resistance-Stabilization (1)
  • Resistance-Strength (1)
  • Rotator Cuff (4)
  • Row (1)
  • Scapular Depression (3)
  • Scapular Elevation (2)
  • Scapular Protraction (2)
  • Scapular Retraction (2)
  • Shoulder Abduction (1)
  • Shoulder Adduction (2)
  • Shoulder Extension (4)
  • Shoulder External Rotation (3)
  • Shoulder Flexion (3)
  • Shoulder Internal Rotation (5)
  • Shoulder Press (1)
  • Speed (1)
  • Spinal ContraLateral Rotation (2)
  • Spinal Extension (3)
  • Spinal Flexion (3)
  • Spinal Ipsilateral Rotation (1)
  • Spinal Lateral Flexion (5)
  • Spinal Rotation (3)
  • Squat (1)
  • Stabilization (9)
  • Static Stretching (1)
  • Strength (10)
  • Tibial External Rotation (1)
  • Tibial Internal Rotation (2)
  • Upper Leg (9)
  • WarmUp (4)

Blog Archive

  • ▼  2013 (96)
    • ▼  May (1)
      • Fitness & Performance Training: TRI, Running, Bicy...
    • ►  April (66)
    • ►  March (8)
    • ►  February (18)
    • ►  January (3)

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