Resistance Training - Power

-- ability of the neuromuscular system to produce the greatest force in the shortest time
-- power = force (weight) X velocity (speed moved)
-- applied at more realistic speeds and forces seen in everyday life
-- an increase in either force or velocity will produce an increase in power

Total Body

• Two-Arm Push Press
• Barbell Clean

Chest

• Two Arm Medicine Ball Chest Pass
• Rotation Chest Pass

Back

• Medicine Ball Pullover Throw
• Soccer Throw

Shoulder

• Front Medicine Ball Oblique Throw
• Overhead Medicine Ball Throw

Legs

• Squat Jump
• Tuck Jump