Specificity, speed and neural demands are progressed.
4 weeks at this level
Exercise examples:
- Ball Crunch
- Back Extension
- Reverse Crunch
- Cable Rotation
- Knee Up
- Cable Lift
- Cable Chop
- Reverse Hypers
Friday, February 1, 2013
Core - Strength
Exercises involve more dynamic stabilization, eccentric and concentric strength movements of the spine while clients perform activation techniques (drawing in, bracing).
Specificity, speed and neural demands are progressed.
4 weeks at this level
Exercise examples:
Specificity, speed and neural demands are progressed.
4 weeks at this level
Exercise examples:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment