Balance - Power

Develop proper deceleration ability to move the body from a dynamic state to a controlled stationary position.
----- high levels of eccentric strength,
----- dynamic neuromuscular efficiency and
----- reactive joint stabilization
Try to hold landing position for 3-5 seconds.

Exercise Examples:

• Multiplanar hop with stabilization (progressions: frontal, transverse planes)
• Multiplanar single leg box hop up with stabilization (progressions: frontal, transverse planes)
• Multiplanar single leg box hop down with stabilization (progression: Frontal, transverse planes)