-- improve multiplanar soft tissue extensibilty
-- neuromuscular control thru full ROM
-- movement occurs in all 3 planes. Note that injuries occur most often in Transverse Plane
-- use force production of a muscle and body's momentum to take a joint thru the full available ROM
-- need good levels of tissue extensibility, core stability and balance
-- Functional flexibility
Dynamic Stretching Examples:
- Prisoner Squat
- Multiplanar Lunge with Reach
- Single Leg Squat Touchdown
- Tube Walking side to side
- Medicine Ball Lift and Chop
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