Core - Stabilization

Exercises involve little motion through the spine and pelvis.
Focus on drawing in...then bracing during the exercises.
Typically spend 4 weeks at this level.

More important to increase proprioceptive demand via multisensory environment and multiple modalities (balls, bands, balance equipment) - than increasing external resistance

Exercise Examples

• Marching 
• Two Leg Floor Bridge 
• Floor Prone Cobra 
• Prone Iso-Abs (Plank) 
• Ball Bridge 
• Quadrupled Opposite Arm Leg Raise 
• Ball Cobra 
• Side Iso Abs