Assess Push/Pull: Low Back Arches

Probable Overactive (Tight) Muscles:

• Hip Flexors
• Spinal Extension:  Erector Spinae
• Shoulder Extension:  Latissimus dorsi

Probable Underactive (Weak) Muscles:

• Hip Extension:  Gluteus Maximus, Hamstrings
• Local Core Stabilizers:   Multifidus, Transverse Abdominis, Internal Oblique

Corrective Stretch:

SMR:  Latissimus Dorsi, Quads

Static:  Static kneeling hip flexor stretch, Latissimus Dorsi ball stretch

Strengthen:

Ball Wall Squats

Quadruples arm/opposite leg raise