Assessment: OHS Arms Fall Forward

Probable Overactive (Tight) Muscles:

• Shoulder Extension:  Latissimus dorsi  / Teres Major
• Shoulder Horizontal Adduction:   Pectoralis Major
• Scapular Protraction:   Pectoralis Minor

Probable Underactive (Weak) Muscles:

• Scapular Retraction / Depression:   Mid / Lower Trapezius, Rhomboids
• Shoulder Internal/External Rotation:  Rotator Cuff

Corrective Stretch:

SMR:  Latissimus Dorsi, Thoracic Spine

Static:  Pectoral Wall stretch, Latissimus Dorsi ball stretch

Strengthen:

Squat to Row