Assessment: OHS Feet Turn Out

Probable Overactive (Tight) Muscles:

• Plantar Flexion:  Lateral Gastrocnemous, Soleus
• Tibial External Rotation:  Biceps Femoris (Short Head)

Probable Underactive (Weak) Muscles:

• Plantar Flexion:  Medial Gastrocnemous
• Tibial Internal Rotation:   Semitendonis, Semimembronsis, Gracilis
• Knee Internal Rotation:  Sartorius

Corrective Stretch:

SMR:  Gastrocnemous, Biceps Femoris (Short Head)

Static:  Gastrocnemius, Supine Biceps Femoris

Strengthen:

Single Leg Balance Reach