Assessment: OHS Excessive Forward Lean

Probable Overactive (Tight) Muscles:

• Plantar Flexion:  Gastrocnemous, Soleus
• Hip Flexors:   Psoas
• Spinal Flexors (Abs):  Rectus Abdominus

Probable Underactive (Weak) Muscles:

• Dorsi Flexion:  Anterior Tibialis
• Hip Extension:  Gluteus Maximus
• Spinal Extension:   Erector Spinae

Corrective Stretch:

SMR:  Gastrocnemous, Quads

Static:  Gastrocnemous, Kneeling Hip Flexor

Strengthen:

Ball wall Squat

Quadrupled arm/opposite leg raise