Showing posts with label Core-Movement. Show all posts
Showing posts with label Core-Movement. Show all posts
Monday, April 1, 2013
Friday, February 1, 2013
Core - Power
Improve the rate of force production of the core musculature.
Stabilize and generate force at more functionally applicable speeds.
Exercise examples:
- Rotation Chest Pass
- Ball Medicine Ball Pullover Throw
- Front Medicine Ball Oblique Throw
- Soccer Throw
- Side Medicine Ball Oblique Throw
- Medicine Ball Back Extension Throw
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