- Rotation Chest Pass
- Ball Medicine Ball Pullover Throw
- Front Medicine Ball Oblique Throw
- Soccer Throw
- Side Medicine Ball Oblique Throw
- Medicine Ball Back Extension Throw
Friday, February 1, 2013
Core - Power
Improve the rate of force production of the core musculature.
Stabilize and generate force at more functionally applicable speeds.
Exercise examples:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment