Agonist: Gluteus Maximus (Hip Extension), Quadriceps (Knee Flexion)
Synergist: Hamstring Complex
Stabilizer: Transversus Abdominis (ab pressure)
Antagonist: Psoas (Hip Flexion)
Example
Showing posts with label Squat. Show all posts
Showing posts with label Squat. Show all posts
Sunday, April 14, 2013
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