Plyometric - Strength

-- involves more dynamic eccentric and concentric movement through a full wide range of motion
-- progressions: specificity, speed and neural demand
-- designed to improve: dynamic joint stabilization, eccentric strength, rate of force production, neuromuscular efficiency
-- perform at medium tempo in a repetitive fashion (short amount of time on ground before repeating)

Exercises include:

• Squat jump
• Tuck jump
• Butt kick
• Power step up