Plain Jane Plain Talk Personal Trainer

This site references many of the muscle groups, and assessments I perform when working with you one on one for Personal Training. Please visit my site at http://cadencerunner.com for more information.

Monday, April 1, 2013

Muscle: Gluteus Medius

Anterior Fibers - Internal rotation Posterior Fibers - External rotation

Posted by Jus Sayn at 10:13 AM No comments:

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Labels: Hip Abduction, Hip External Rotation, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Gluteus Minimus

Posted by Jus Sayn at 10:13 AM No comments:

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Labels: Hip Abduction, Hip Internal Rotation, Joint-Hip, KEY, Muscles

Muscle: Pectineus

Pectineus

Posted by Jus Sayn at 10:08 AM No comments:

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Labels: Hip Adduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Gracilis

Posted by Jus Sayn at 10:06 AM No comments:

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Labels: Hip Adduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Adductor Magnus (Posterior Fibers)

Posted by Jus Sayn at 10:04 AM No comments:

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Labels: Hip Adduction, Hip Extension, Hip External Rotation, Joint-Hip, Muscles

Muscle: Adductor Magnus (Anterior Fibers)

Posted by Jus Sayn at 10:03 AM No comments:

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Labels: Hip Adduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Adductor Brevis

Posted by Jus Sayn at 10:00 AM No comments:

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Labels: Hip Adduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Adductor Longus

Posted by Jus Sayn at 9:55 AM No comments:

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Labels: Hip Adduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, Muscles

Muscle: Tensor Fascia Latae

Posted by Jus Sayn at 9:50 AM No comments:

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Labels: Hip Abduction, Hip Flexion, Hip Internal Rotation, Joint-Hip, KEY, Muscles

Muscle: Rectus Femoris

Posted by Jus Sayn at 9:48 AM No comments:

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Labels: Hip Flexion, Joint-Hip, Joint-Knee, Knee Extension, Muscles, Quads, Upper Leg

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About Coach Jane
Personal Training for Fitness and Athletes
Rates / Contact Info
Testimonials

Cadence Runner

Coach Jane

Jane's Credentials

- NASM Certified Personal Trainer

- USPTA / PTR Certified Tennis Pro

- RRCA Certified Running Coach

- USCG Licensed Captain

Jane's Passion for Fitness

- 20+ Sprint/Olympic TRIs

- 20+ Marathons & Half Marathons

- 5 Ultra distance 86/100 miles inline skate events

- Mid-Atlantic USPTA Tennis Pro of the Year

- USTA and Nationally ranked singles & doubles tennis player

- Catamaran sailor

- Learned to swim (still learning!) during my first TRI

- You can achieve anything - if you believe

Topics

Abs (5)
Active Isolated Stretching (1)
Agility (1)
Arm Abduction (1)
Assess OHS: Arms Fall Forward (1)
Assess OHS: Feet Turn Out (1)
Assess OHS: Forward Lean (1)
Assess OHS: Knees Turn In (1)
Assess OHS: Low Back Arches (1)
Assess Push/Pull (3)
Back (3)
Balance (3)
Balance-Power (1)
Balance-Stabilization (1)
Balance-Strength (1)
Biomechanics (5)
Cardio Training (1)
Cervical Extension (2)
Cervical Flexion (2)
Cervical Ipsilateral Rotation (1)
Cervical Lateral Flexion (4)
Cervical Rotation (3)
Chest Press (1)
CoolDown (2)
Core (3)
Core-Global (6)
Core-Local (5)
Core-Movement (2)
Core-Power (1)
Core-Stabilization (1)
Core-Strength (1)
Corrective Flexibility (2)
Dorsi Flexion (1)
Dynamic Stretching (1)
Elbow Extension (1)
Elbow Flexion (1)
Exercises (26)
Expiration-Normal Breathing (1)
Flexibility (4)
Foot Eversion (1)
Foot Inversion (2)
Functional Flexibility (1)
Hamstrings (4)
Hip Abduction (5)
Hip Adduction (6)
Hip Extension (6)
Hip External Rotation (6)
Hip Flexion (10)
Hip Internal Rotation (9)
Home (1)
Horizontal Shoulder Adduction (1)
Inspiration-Heavy Breathing (5)
Inspiration-Normal Breathing (2)
Intra-Abdominal Pressure (1)
Joint-Ankle (5)
Joint-Elbow (2)
Joint-Hip (18)
Joint-Knee (8)
Joint-Neck (3)
Joint-Shoulder (18)
Joint-Spine (8)
KEY (7)
Knee Extension (4)
Knee Flexion (4)
Knee Internal Rotation (1)
Lower Leg (5)
LPHC Stabilizer (1)
Movement Assessment (8)
Muscle: Levator Scapulae (1)
Muscle: Sternocleidomastoid (1)
Muscles (58)
Myofascial Release (1)
Overhead Press (1)
Plantar Flexion (4)
Plyometric-Power (1)
Plyometric-Reactive (3)
Plyometric-Stabilization (1)
Plyometric-Strength (1)
Posture Assessment (3)
Posture-Lower Crossed (1)
Posture-Pronation Distortion (1)
Posture-Upper Crossed (1)
Power (10)
Quads (4)
Quickness (1)
RadioUlnar Joint Supination (1)
Resistance (3)
Resistance-Power (1)
Resistance-Stabilization (1)
Resistance-Strength (1)
Rotator Cuff (4)
Row (1)
Scapular Depression (3)
Scapular Elevation (2)
Scapular Protraction (2)
Scapular Retraction (2)
Shoulder Abduction (1)
Shoulder Adduction (2)
Shoulder Extension (4)
Shoulder External Rotation (3)
Shoulder Flexion (3)
Shoulder Internal Rotation (5)
Shoulder Press (1)
Speed (1)
Spinal ContraLateral Rotation (2)
Spinal Extension (3)
Spinal Flexion (3)
Spinal Ipsilateral Rotation (1)
Spinal Lateral Flexion (5)
Spinal Rotation (3)
Squat (1)
Stabilization (9)
Static Stretching (1)
Strength (10)
Tibial External Rotation (1)
Tibial Internal Rotation (2)
Upper Leg (9)
WarmUp (4)

Blog Archive

▼ 2013 (96)
- ▼ May (1)
  - Fitness & Performance Training: TRI, Running, Bicy...
- ► April (66)
- ► March (8)
- ► February (18)
- ► January (3)

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