Plain Jane Plain Talk Personal Trainer

This site references many of the muscle groups, and assessments I perform when working with you one on one for Personal Training. Please visit my site at http://cadencerunner.com for more information.

Monday, April 1, 2013

Muscle: Anterior Deltoid

Posted by Jus Sayn at 11:40 AM No comments:

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Labels: Joint-Shoulder, Muscles, Shoulder Flexion, Shoulder Internal Rotation

Muscle: Pectoralis Minor

Posted by Jus Sayn at 11:37 AM No comments:

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Labels: Inspiration-Heavy Breathing, Joint-Shoulder, Muscles, Scapular Protraction

Muscle: Pectoralis Major

Posted by Jus Sayn at 11:35 AM No comments:

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Labels: Horizontal Shoulder Adduction, Joint-Shoulder, Muscles, Shoulder Flexion, Shoulder Internal Rotation

Muscle: Upper Trapezius

Posted by Jus Sayn at 11:33 AM No comments:

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Labels: Cervical Extension, Cervical Lateral Flexion, Cervical Rotation, Joint-Neck, Joint-Shoulder, Muscles, Scapular Elevation

Muscle: Middle Trapezius

Posted by Jus Sayn at 11:31 AM No comments:

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Labels: Joint-Shoulder, Muscles, Scapular Retraction

Muscle: Lower Trapezius

Posted by Jus Sayn at 11:30 AM No comments:

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Labels: Joint-Shoulder, Muscles, Scapular Depression

Muscle: Rhomboid Major/Minor

Rhomboid Major/Minor

Posted by Jus Sayn at 11:29 AM No comments:

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Labels: Joint-Shoulder, Muscles, Scapular Depression, Scapular Retraction

Muscle: Serratus Anterior

Serratus Anterior

Posted by Jus Sayn at 11:26 AM No comments:

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Labels: Joint-Shoulder, Muscles, Scapular Protraction

Muscle: Internal Intercoastals

Posted by Jus Sayn at 11:25 AM No comments:

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Labels: Expiration-Normal Breathing, Muscles

Muscle: External Intercoastals

Posted by Jus Sayn at 11:23 AM No comments:

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Labels: Inspiration-Heavy Breathing, Inspiration-Normal Breathing, Muscles

Muscle: Latissimus Dorsi

Posted by Jus Sayn at 11:21 AM No comments:

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Labels: Core-Movement, Joint-Shoulder, KEY, Muscles, Shoulder Adduction, Shoulder Extension, Shoulder Internal Rotation

Muscle: Multifidus

Posted by Jus Sayn at 11:19 AM No comments:

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Labels: Back, Core-Local, Muscles, Spinal ContraLateral Rotation, Spinal Extension

Muscle: Quadratus Lumborum

Posted by Jus Sayn at 11:18 AM No comments:

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Labels: Back, Core-Global, Joint-Spine, Muscles, Spinal Lateral Flexion

Muscle: Erector Spinae

Erector Spinae

View

Posted by Jus Sayn at 11:15 AM No comments:

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Labels: Back, Core-Global, Joint-Spine, Muscles, Spinal Extension, Spinal Lateral Flexion, Spinal Rotation

Muscle: Scalenes

Posted by Jus Sayn at 11:14 AM No comments:

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Labels: Cervical Flexion, Cervical Lateral Flexion, Cervical Rotation, Inspiration-Heavy Breathing, Muscles

Muscle: Diaphragm

Posted by Jus Sayn at 11:12 AM No comments:

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Labels: Abs, Core-Local, Inspiration-Heavy Breathing, Inspiration-Normal Breathing, Joint-Spine, LPHC Stabilizer, Muscles

Muscle: Transverse Abdominis

Posted by Jus Sayn at 11:09 AM No comments:

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Labels: Abs, Core-Local, Intra-Abdominal Pressure, Joint-Spine, Muscles

Muscle: Internal Oblique

Posted by Jus Sayn at 11:09 AM No comments:

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Labels: Abs, Core-Local, Joint-Spine, Muscles, Spinal Flexion, Spinal Ipsilateral Rotation, Spinal Lateral Flexion

Muscle: External Oblique

Posted by Jus Sayn at 11:06 AM No comments:

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Labels: Abs, Core-Global, Joint-Spine, Muscles, Spinal ContraLateral Rotation, Spinal Flexion, Spinal Lateral Flexion

Muscle: Rectus Abdominis

Posted by Jus Sayn at 11:02 AM No comments:

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Labels: Abs, Core-Global, Joint-Spine, Muscles, Spinal Flexion, Spinal Lateral Flexion, Spinal Rotation

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About Coach Jane
Personal Training for Fitness and Athletes
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Cadence Runner

Coach Jane

Jane's Credentials

- NASM Certified Personal Trainer

- USPTA / PTR Certified Tennis Pro

- RRCA Certified Running Coach

- USCG Licensed Captain

Jane's Passion for Fitness

- 20+ Sprint/Olympic TRIs

- 20+ Marathons & Half Marathons

- 5 Ultra distance 86/100 miles inline skate events

- Mid-Atlantic USPTA Tennis Pro of the Year

- USTA and Nationally ranked singles & doubles tennis player

- Catamaran sailor

- Learned to swim (still learning!) during my first TRI

- You can achieve anything - if you believe

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