- Biceps Femoris (Short Head) (view)
- Hip Internal Rotation: Hip Adductors, Tensor Fascia Latae
- Knee Extension (Lateral): Vastus Lateralis (view)
Probable Underactive (Weak) Muscles:
- Hip External Rotation: Gluteus Maximus / medius
- Knee Extension (Medial / Stabilizer): Vastus medialis oblique (VMO)
Corrective Stretch:
SMR: Adductors, TFL/IT Band
Static: Standing TFL, Supine biceps femoris stretch
Strengthen:
Tube Walking side to side
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